Professional Portland Personal Trainer Kisar Dhillon Shares His Top 30 Excuses Why People Do Not Want To Exercise

Portland, Oregon (PRWEB) December 23, 2011

Every holiday season the Fitness, Health & Exercise Industry offer Healthy Tips, but they never address why people won?t exercise. Portland Personal Trainer Kisar Dhillon has compiled a list of the Top 30 Excuses Why People Do Not Want To Exercise and it can be funny, not so funny, but they are all real excuses that have been used.

1.????It is too hot to workout..

2.????Don?t have the right type of shoes or clothes.

3.????Things are just crazy! How crazy? Just crazy!

4.????Rather spend time on hair and nails, than work out.

5.????Hard to leave the house right now & there is too much going on.

6.????Boobs are too big for exercising.

7.????Rather not eat, plus it is easier being overweight.

8.????Don't like the taste of water, and working out creates thirst.

9.????Despise walking, it is too slow.

10.????It takes too long to walk, let's run, it is much quicker (morbid obese person).

11.????Working out creates smell & torture.

12.????Something needs to happen. When is it going to happen? Not now!

13.????Tasty food is everything, so why give it up, especially the fried stuff.

14.????The Plastic Surgeon can cut that piece off or do Liposuction, it is quicker too.

15.????It burns too much, it is too hard & it requires effort.

16.????Movement causes the ankle and knee to hurt (person was100lbs overweight)

17.????How about exercising once per week (four times per month ? what)?

18.????It has to be done on the couch, that's the rule?

19.????It is hard to give up beer to create a six pack, drinking it is so much easier.

20.????Summer is for chauffeuring the kids around while on break, not exercising.

21.????No way, that is way too early. Lets just sleep and say it was a good workout.

22.????Too many obligations right now to even think about exercise.

23.????Don?t like to walk in the neighborhood.

24.????Why exercise with weights, they get you bulky.

25.????Significant other won?t say yes and they don't think it is necessary.

26.????Start after the holidays (very popular).

27.????Makes the heart to beat that fast.

28.????Too stressed out to exercise ( hire a personal trainer).

29.????Let's wait until the work schedule gets easier (most of the time it won?t).

30.????Can?t give up wine, so create a diet and workout around wine & happy hour

Excuses are excuses and some people use them more than others, but they are prevalent. No wonder why the USA is fattest nation in the world. People spend so much time and energy generating excuses that they hope they work, but it consistently does the opposite, nothing happens and they are at back at square one. That is why working with a professional personal trainer or having an exercise partner is so important for accountability.

Kisar Dhillon is a Professional Personal Trainer in Portland, Oregon. He operates under a Limited Liability Corporation. His business maintains liability insurance, member of IDEA and is current in CPR/AED training.

For more information contact

Kisar Dhillon, owner

Website: http://www.kisardhillon.com

Email: kisar(at)kisardhillon(dot)com

Phone: 949-230-0133

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Portland Lyricist and Beat Maker Beyoung?s ?Validation? Scheduled for March Release

Portland, Oregon (PRWEB) January 14, 2011

Rising hip-hop artist Beyoung?s third album, titled ?Validation? and scheduled for release in March 2011, borrows heavily in some places on the artist?s experiences as a social services manager working with troubled kids in Portland.

Three years in the making, the self-produced compilation of the lyricist/beat maker?s most sophisticated song mix to date, Beyoung stretches his songwriting and musical talents with ?Validation,? to achieve a total package that addresses some serious social issues, takes some punches at mainstream rap and balances the menu with a few sophisticated instrumentals that borrow on classic techno and some 90?s west coast underground sounds.

From the soul-searching, self-defining title track to the darker themed ?Stockholm Syndrome? which examines domestic violence, Beyoung is a modern-day cultural folklorist, weaving words and beats into 13 unique tracks.

?All the tracks on ?Validation? are honest tracks about myself,? Beyoung says.

Beyoung splits his performances with his Korean alter ego ?Chung,? a fallen, wise monk with whom Beyoung identifies. The traditional Korean mask, called a talchum, that transforms the artist into Chung has been historically used by Korean performers wishing to express criticism of powerful locals freely.

?The original sense of the mask was ?to let something go? or ?to be free,?? Beyoung says.

Chung does just that, transforming Beyoung?s laid-back style of performing into a powerful production of his darker tracks. The duality of his onstage performance mirrors his real-life challenges as a social services counselor and mentor to troubled kids, and his passion for hip hop music.

?Being a hip hop artist is not without its difficulties, because many people in the business class look down on what I do,? he said. ?It gets frustrating because I can?t explain my passion for my work to people who don?t understand the genre and have a preconceived notion about this style of music.?

Still, nothing interferes with his focus on a musical career, even though his insistence on pursuing it non-commercially means that money is tight, and living lean may be a long term part of Beyoung?s vocation.

?It?s tough, it?s always a struggle financially but that?s OK,? he says. ?Some of my favorite underground artists are still living in apartments at 40, putting out free albums and waiting tables to buy music gear.

?As long as I?m getting my music out there, I?ll stick to it.?

In addition to his two previous albums, ?Truth be Told? and ?Thinking Too Much,? Beyoung gets airtime on Portland?s Wild 107.5 Radio and has been featured on two Portland artist compilation albums including PDX Pop Now!?s 2010 Compilation (http://www.cdbaby.com/cd/pdxpopnow2010) and Failing Records: A Compilation of Portland Music.

More About Beyoung:????????????????????

Beyoung Yu (his real name) is a 23-year-old Portland native determined to pave his own non-traditional path in hip-hop and distance himself from the mainstream. A 2009 graduate of Portland State University, Beyoung spends his weekends working with some of the Northwest?s most troubled kids as a social services manager.

For more information on Beyoung, visit his website at http://www.timetobeyoung.com, or E-mail at Beyoungyu(at)gmail(dot)com.

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