Showing posts with label Shares. Show all posts
Showing posts with label Shares. Show all posts

Saturday, 28 January 2012

Professional Portland Personal Trainer Kisar Dhillon Shares His Top 30 Excuses Why People Do Not Want To Exercise

Portland, Oregon (PRWEB) December 23, 2011

Every holiday season the Fitness, Health & Exercise Industry offer Healthy Tips, but they never address why people won?t exercise. Portland Personal Trainer Kisar Dhillon has compiled a list of the Top 30 Excuses Why People Do Not Want To Exercise and it can be funny, not so funny, but they are all real excuses that have been used.


1.????It is too hot to workout..

2.????Don?t have the right type of shoes or clothes.

3.????Things are just crazy! How crazy? Just crazy!

4.????Rather spend time on hair and nails, than work out.

5.????Hard to leave the house right now & there is too much going on.

6.????Boobs are too big for exercising.

7.????Rather not eat, plus it is easier being overweight.

8.????Don't like the taste of water, and working out creates thirst.

9.????Despise walking, it is too slow.

10.????It takes too long to walk, let's run, it is much quicker (morbid obese person).

11.????Working out creates smell & torture.

12.????Something needs to happen. When is it going to happen? Not now!

13.????Tasty food is everything, so why give it up, especially the fried stuff.

14.????The Plastic Surgeon can cut that piece off or do Liposuction, it is quicker too.

15.????It burns too much, it is too hard & it requires effort.

16.????Movement causes the ankle and knee to hurt (person was100lbs overweight)

17.????How about exercising once per week (four times per month ? what)?

18.????It has to be done on the couch, that's the rule?

19.????It is hard to give up beer to create a six pack, drinking it is so much easier.

20.????Summer is for chauffeuring the kids around while on break, not exercising.

21.????No way, that is way too early. Lets just sleep and say it was a good workout.

22.????Too many obligations right now to even think about exercise.

23.????Don?t like to walk in the neighborhood.

24.????Why exercise with weights, they get you bulky.

25.????Significant other won?t say yes and they don't think it is necessary.

26.????Start after the holidays (very popular).

27.????Makes the heart to beat that fast.

28.????Too stressed out to exercise ( hire a personal trainer).

29.????Let's wait until the work schedule gets easier (most of the time it won?t).

30.????Can?t give up wine, so create a diet and workout around wine & happy hour


Excuses are excuses and some people use them more than others, but they are prevalent. No wonder why the USA is fattest nation in the world. People spend so much time and energy generating excuses that they hope they work, but it consistently does the opposite, nothing happens and they are at back at square one. That is why working with a professional personal trainer or having an exercise partner is so important for accountability.


Kisar Dhillon is a Professional Personal Trainer in Portland, Oregon. He operates under a Limited Liability Corporation. His business maintains liability insurance, member of IDEA and is current in CPR/AED training.


For more information contact

Kisar Dhillon, owner

Website: http://www.kisardhillon.com

Email: kisar(at)kisardhillon(dot)com

Phone: 949-230-0133


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Social Media Founding Father Axel Schultze Shares Social Media Journey in Exclusive Radio Interview

Fort Lauderdale FL (PRWEB) October 18, 2010

Axel Schultze , one of the early advocates, users and experts in the social media space, will be a featured guest on ?RockTheWorld with LinkedIn? on WebmasterRadio.FM Monday October 18th at 7pm Eastern Time.


Hosts Mike O?Neil & Lori Ruff speak to Axel, who is also the founder of the Social Media Academy and founder and CEO of Xeequa, about his initial exposure to LinkedIn. Axel explains how he was approached to be one of the users of this evolutionary social media tool, and how he was encouraged to invite his pool of high-profile SiliconValley executives.


?Axel was the earliest of early adopters of LinkedIn and Social Media,? said O?Neil. ?Being in San Francisco in the earliest days, when the words Social Media meant nothing, offers amazing peek into the future. Axel was there then, he?s there now and he points to a future that you want to know about.?


Axel also fills us in on his current roles running the Social Media Academy, which provides education for business professionals from all industries on how to best apply social media to their respective organizations. He also tells us about the launch of his new Social Business Application called XeeSm, which allows you to list your links towards the several social networks you are on, the blogs you keep, your other connections to theme based networks and more.


?Openness is the number one driver to more functionality," Schultze said ?Today its LinkedIn where we have our contacts and then we have our business? At one point we want to connect those two. That blend of business and personal is probably the most significant change we will see in the next 10 years.?


Listeners are able to interact with their questions and comments to the host and guests for each interview, as well as all live WebmasterRadio.FM programming, by:

????Following us on Twitter @webmasterradio
????Becoming a member of the WebmasterRadio.FM Facebook page or?
????Log in to our live 24-hour real-time chatroom monitored by our show hosts at http://www.webmasterradio.fm/chat.

?RockTheWorld LinkedIn?, airs every Monday at 7pm Eastern / 4pm Pacific on http://www.WebmasterRadio.FM. Episodes are archived on WebmasterRadio.FM, as well as on iTunes and other premier podcast portals.


About WebmasterRadio.FM


WebmasterRadio.FM lifts the "veiled curtain" of the Internet, bringing the business community together through an interactive radio network. Its listeners are a global group, comprised of everyone from corporate executives and decision makers to small and mid-sized businesses and individual entrepreneurs. WebmasterRadio.FM's stellar line-up of radio programming includes "CoverStory" with Jiyan Wei of PRWeb, WebmasterRadio.FM's official newswire; ?Market Edge? with W2/Racepoint Group Chairman Larry Weber; "SEM Synergy? with Search Engine Marketing Industry Leader Bruce Clay, ?The Joel Comm Show? with New York Times bestselling author and serial entrepreneur Joel Comm and more. To tune into WebmasterRadio.FM's live content or check out the show lineup, please visit http://www.WebmasterRadio.FM.


Media Contact:

Brandy Shapiro-Babin

954-309-5578


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Dr. Marty Becker, ?America?s Veterinarian,? Shares His Tips to Bring Safety and Comfort to Pets This Holiday Season

San Diego, CA (PRWEB) October 13, 2011

Halloween marks the beginning of the holidays and although it?s fun to include pets in the festivities, changes to their environment can cause unease, especially with senior animals. ?America?s Veterinarian,? Dr. Marty Becker, the veterinary contributor on ?Good Morning America? and ?The Dr. Oz Show? and pet expert for Vetstreet,com, has lent his expertise on keeping pets safe and at ease during the holiday bustle.


Calming Agents: Pets may need a little extra tender love and care during the busy holiday festivities. When dealing with holiday parties, visitors or traveling, natural chemicals known as pheromones can provide a convenient and effective way to calm dogs and cats. ?Products containing pheromones can calm and provide comfort to dogs and cats when they?re suffering from stress,? says Dr. Becker. ?They come in all kinds of forms, including diffusers, sprays and Comfort Zone Wipes, from CLS.? The wipes are ultra portable or the pheromones can be delivered through a wall diffuser, a special collar with the substance or can be directly sprayed on bedding or a bandana worn by the pet.


Assist Arthritis: Senior pets may need some extra attention during the holidays. Just as in humans, pets also experience aches and pains as they get older. ?I love hearing the little mumble of contentment a senior pet gives when settling into a new bed for the first time," said Dr. Becker. "And I love to see companies like Silver Tails developing so many items designed for those special older pets, great things like supplements, toys, cushioned bed covers and even infrared heated massagers."


"Veterinary-prescribed medications to manage chronic pain are a must for many pets during the colder season, and can truly make a pet feel and act years younger," Dr. Becker said. "Combine the power of the prescription pad with the loving touch of a pet parent, and your dog or cat might forget she even has arthritis."


Bundle Up: ?What fun are the holidays without snow?" said Dr. Becker. "But cold weather can be hard on pets." Whether traveling first class, driving across town or cuddling up at home, keeping pets warm should always be a priority. ?If pets are going to be out experiencing the elements, make sure to keep hair around paws trimmed so they gather less snow or water, which can freeze on them,? suggests Dr. Becker. ?Booties are also a good idea to help avoid cracking of the paws and prevent contact with snow removal products.? For many dogs, especially older, smaller or the lean ?greyhound types,? coats are more than a fashion statement ? they?re essential to maintaining body temperature.


Offer a Cozy Bed: ?Offering a couple different beds in separate rooms will give dogs both a way to catch naps and stay close to pet parents during the holidays,? says Dr. Becker. ?If you're able to provide multiple beds, try mixing up the fabrics ? dog?s favorites change depending on the weather and his mood.? Another great choice is Petco?s Memory Foam Bed. ?It's a memory foam bed that conforms to your pet's in response to heat and pressure,? says Dr. Becker. The reclaimed memory foam fill creates a thick, therapeutic foundation for sleep and eases painful pressure points while cushioning achy joints and muscles. Beds give pets a safe haven to retreat after a long day of holiday activities or a comfortable option if they would like to take a quick snooze to re-energize for the festivities.


Familiar Friend: With celebrations galore, pets may feel uneasy if brought into new environments, says Dr. Becker. ?Bring your pet?s favorite toy along to holiday parties so your pet can have a familiar object to help sooth any anxiety.?


Light the Way: Heading out at dusk on Halloween night means it is harder for cars to see pets and children. ?Most trick-or-treating neighborhoods are fairly well lit, but to be safe when with pets or children, carrying a flashlight is always a good idea. Panther Vision even offers a headlamp, the Pup Power Cap, which has a built-in light to give pet parents a hands free way to keep an eye on their pets and trick-or-treaters,? suggests Dr. Becker.


Make Security a Priority: If holiday parties are part of the routine, be sure yards are secured with fences. A good fence is low enough to the ground to prevent digging under, high enough to deter jumping over and secured with a latch that dogs cannot open. ?It sounds obvious, but it's important especially if there are multiple dogs and pet parents are focused on holiday festivities,? recommends Dr. Becker.


Travel Safe: In 2010, an estimated 92.3 million Americans traveled 50 miles or more from home during the holidays, according to the American Automobile Association. For safety in a car or plane and confinement in a hotel room, bring the pet?s crate so they have familiar surroundings,? suggests Dr. Becker. ?While keeping pets safe in their crates is important, it's also crucial that pets have enough room to get comfortable. Something like the Expandispace Carrier is great because it's small enough to easily travel with and expands to give pets extra space when they're home or visiting.?


Exercise Indoors: ?Winter weather often makes it difficult for our pets to get the exercise they need,? says Dr. Becker. The snow and frigid temperatures can make it difficult for pet parents to take their dogs on long walks. Dr. Becker suggests keeping your dogs active indoors with products like the PetZen Dog Treadmill. ?An indoor dog treadmill makes it easy to incorporate daily exercise anytime, anywhere and in any weather,? says Dr. Becker. This portable device is easy to store in a small space and is safe for dogs to use. It provides the perfect solution for keeping dogs healthy and in shape during the winter months.


Participate in Positive Dog Training: Dr. Becker suggests enrolling dogs in a positive training course, especially during the holidays. ?All the excitement of the celebrations causes dogs to act in a way they wouldn?t normally,? says Dr. Becker. ?A program like Petco?s ?Good Dog? campaign is beneficial for reinforcing good behaviors.? The program teaches polite manners such as resisting temptations like eating the Thanksgiving turkey, jumping on guests and knocking over the Christmas tree.


Keep Everyone Entertained: Dogs and cats aren?t the only ones who can get a little stressed out over the holiday season, ?Animals such as hamsters or birds can sense the stress of their pet parent,? says Dr. Becker. Pets can feel the pressure of visitors in the house or may get lonely while pet parents are away. Keep birds entertained with cage accessories or treat hamsters to a Hamster Trail Kit. Hamsters opt for roomy cages with fixtures like wheels, rams and lofts. The Hamster Trail Kit is a great option because it offers these accessories and a silent wheel for peace and quiet.


*Help keep every pet safe this holiday through the Petco Foundation?s annual Tree of Hope campaign. Every year four million pets do not live to see the holiday season and Petco is encouraging those who are passionate about animals to donate from November 14, 2011- January 1, 2012 at their nearest Petco store, Unleashed by Petco store or online at http://www.petco.com/holiday. Donations help feed homeless pets in shelters, give lifesaving medical assistance, enable rescuers to grow their resources so that they can help ease the burdens of overfull shelters, and provide venues and grants to help usher those without a voice into loving homes who will continue to be their voices.


About Petco?

Petco is a leading pet specialty retailer that provides the products, services and advice that make it easier for our customers to be great pet parents. Everything we do is guided by our vision for Healthier Pets. Happier People. Better World. We operate more than 1,100 stores nationwide, including more than 30 Unleashed by Petco locations, a smaller format neighborhood shop, and http://www.petco.com.?The Petco Foundation, an independent nonprofit organization, has raised more than $ 80 million since it was created in 1999 to help promote and improve the welfare of companion animals. In conjunction with the Foundation, we work with and support approximately 7,000 local animal welfare groups across the country to help find homes for more than 250,000 animals through in-store adoption events every year.


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Related Pet Friendly Hotels Press Releases

Nobot Announced the ? Release of Appict.me, a Smartphone Application Promotional Service A Social Recommendation Service that Shares Applications Over the Social Graph

(PRWEB) June 07, 2011

Why Appict.me?

In March 2011, 1,500 new iPhone apps and 400 new Android apps were uploaded each day to their respective stores, according to DISTIMO*1. This indicates that just making an app available in the stores will not lead to further downloads, 69% of application developers feel that promoting their product is "difficult"*2. On the other hand, 71% of app users have downloaded an app based on word of mouth*3, meaning that users currently download more applications based on recommendations, rather than searching the huge inventory in app stores. ?In order to take the advantage of this, we released the Appict.me service, which promotes the applications by encouraging users to recommend it to everyone in their social graph.? says George Goda, the marketing director at Nobot.


Summary of ?Appict.me? http://appict.me/

Appict.me is a social recommendation service that allows users to more actively recommend smartphone apps to their friends and acquaintances in their social graph. With Appict.me's three main features, developers will be able to promote their apps easily by incorporating Appict.me into their apps.


1. Recommendations

App users are able to recommend apps in their social graph. App fans will actively spread words of their favorite apps to their friends.


2. Reports

The following entries are reported on the administration screen. App developers are able to browse these reports and analyze the utilization trend of their apps.

Number of recommendations
Number of times a recommendation was retweeted
Number of times an app was downloaded via a recommendation

3. Messages

Through reports, app developers can find users whose recommendations are the most influential ones and send messages or gifts to them as to signify their appreciation. Developers can give items such as fee-based apps and pay-as-you-go items in apps as a gift.


In conclusion, George stated ?we are considering to develop Appict.me under an open source license. We will continue to improve its functionality, expand its compatibility from twitter to other social media platforms like Facebook, to make it useful to as many developers as possible. We are also opening a forum for smartphone application developers, so please feel free to join us.?


Developer?s Community for iOS http://sourceforge.net/projects/appict4ios/

Developer?s Community for Android http://sourceforge.net/projects/appict4android/


Advanced Install Application

Appict.me is installed in RankingTube which is Japan No1 ranking application. (Android only)

https://market.android.com/details?id=jp.samurai_international.RankingTube&feature=search_result&hl=en


How to use Appict.me?

http://www.youtube.com/watch?v=05uioz0Sy1o


*1 Distimo-Publication-April-2011

*2 May-2011, Developer Survey by Nobot Inc.

*3 May-2011, Japanese iPhone/Android users survey


Company name????? Nobot Inc.

CEO ????????? Kiyotaka KOBAYASHI

Established????? 1st April 2009

Address????????? 10F Omori Raruta Building, 3-27-6, Sanno, Ota-ku,

???????????????????????? Tokyo, 143-0023, JAPAN

URL ????????? http://www.ad-maker.net/

Business????????? Ad network for Smartphone Apps & Sites

Social media????? Facebook : facebook.com/nobotinc , Twitter : nobotinc


Nobot Contact :

Otohiko Kozutsumi (Nobot Inc.)

e-mail?info(at)nobot.co.jp

Tel: 81-(0)3-5724-3743


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